Coaching practice blog

Who actually said that?! Maybe they changed their brand of toilet paper, but they certainly didn’t move across the world… Three weeks ago...

A wee bit about me, my crew, my motivations and my drive to make the world a kinder place.

Top 10 tips to set goals and stick to them. What to do's and not to do's when setting achievable goals.

Why letting it go is your first step to a happier existence. Elsa knew her stuff "let it go". Can you though? Can you let it go? Do you...

When I started my training, I thought I knew what coaching was. I didn't. The biggest learning I've had so far was finding out what...

Use your breath to bring calm back into your busy life and let go of what's holding you back. I'll be honest, I struggle to switch off....